Bernard was raised in the heart of Vancouver and had always been a competitive athlete since high school. He was never someone who interested in training with heavy weights but instead he enjoys cardio training much more.

As he matured into his University years, it was his first introduced to a regular global gym with his workout buddies. Unlike other bodybuilders, he did not hit the gym regularly. His instinct told him that there was more out there then just static workout with weights. 

His search went on for training programs from YouTube and the Internet looking for something that combines both weights and cardio training until he had stumbled upon CrossFit by one of his close friends.

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After a short year of training, the results were astounding, seeing huge improvements from flexibility to strength.  Moving back to Hong Kong to stay close to his family he was able to build his passion further and share with many others now in Hong Kong with Fitness Playground HK.

Bryan Chau started training Muay Thai when he was 18 years old. He not only learned the Muay Thai boxing skills but he also learned that there is no pain no gain. He maintained the same mentality when he started body building training 3 years later.

After 5 years of training, he became a licensed personal trainer. He then dedicated most of his time to body building and strength training until his brother, Bernard, introduced him to CrossFit.

He realized that the CrossFit programming is a very well-rounded program which can help anyone improve phsical weaknesses super efficiently. Bryan then shared this new CrossFit training programs to his training buddies and existing clients and began his outdoor CrossFit coaching.

Wil Wong was first introduced to CrossFit from his cousins. As a competitive basketball and soccer player, his cousins introduce Crossfit to him because they know it will improve his overall fitness level very effectively. Shortly after training for 3 months he instantly fell in love with CrossFit.  He found tremendous improvement to his physique, and also helped enhace his own coaching sessions for a High School Sports team local in Hong Kong.  As he saw the benefits crossfit was able to bring, he devoted more time to grow this passion, and joined the Fitness Playground Team to spread his love for CrossFit.

As a former ballet dancer with a deep-rooted passion for movement, I hold a Master's degree in Exercise Science and focus on personal training and fitness education. I deliver courses for respected organizations like Eleiko, TRX, and NASM. Personally, I am passionate about Crossfit and have competed in Regionals as part of a team, constantly challenging my limits and having FUN 🤟🏻.

Hi everyone, my name is Jack.  I am starting to be a strength and conditioning coach when im in Taiwan.  I'm helping people to train correctly and safely.  Also, I provide advice to students about how to lose weight and gain muscles at the same time.  Happy to see you soon.